Self-Image Series #4: Spirituality

When we talk about spirituality in relation to our self-image, we are essentially trying to answer two very important questions about ourselves: Who are we, and Why are we here? These questions are not simple to answer, and may take a lifetime to figure out. However, the more in touch we are spiritually, the more likely we are to have an answer to these questions.

Below are some questions and answers to help explain the purpose of spirituality in relation to our self-image:

What do these questions have to do with spirituality? They happen to be one in the same. Think about it; spirituality is about a deeper understanding of one’s purpose and place in the world. It is what makes us humans; having conscious awareness of those two important questions.

How is spirituality related to our self image? By knowing who we are and what we are put on this earth for, we can have a very powerful grasp over our self-image. One can argue spirituality is the most important component of our self-image, as it gets us in touch with our deepest purpose in life.

Unlike our self-image in relation to our finances or professional life, or even our own health - spiritual self image is entirely inward focused. In other words, the focus on spirituality transcends the material world. Now, that is not to say it does not apply in the real world. Quite the opposite in fact, as spirituality is a guide to how we can live our lives in alignment with our purpose and gifts/talents.

Remember, it is about who you are, not what you do or what you have, that makes up your spirituality. Who you are is at the very core of our self image, and is perhaps the most important aspect of self-image.

Do you have to be religious in order to be in touch spirituality? Absolutely not. Spirituality is not confined to just religion. While religion is best known for the topic of spirituality, you do not need to subscribe to religion in order to answer those questions. After all, religion is a means to the end of answering those two questions of “who am I?” and “why am I here?”.

What if you do consider yourself spiritual? Many people have their own form of spirituality they take on. Whether it is prayer, meditation, running, etc; these forms of centering help us get in touch with ourselves and our deeper purpose in life.

Those who do not consider themselves spiritual tend to conflate spirituality with the admission of the existence of a higher power. In my opinion, whether or not you believe in a higher power is almost irrelevant. We all have some sense of curiosity towards who we are and why we are here, it is just a matter of what degree we allow ourselves to participate in answering these questions.

Final Thoughts

Spirituality takes time to cultivate and process. Having answers to who we are and why we are here are life-long pursuits in the human experience, so do not be discouraged if you do not have ideal answers to those questions. Let the journey of life guide you towards the answers to these questions, and try to be conscious about it when possible. The return on investment will be a greater sense of the foundation to your self-image.